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Resources
TRAUMA AND RECOVERY
Trauma and Recovery - Judith Hermann
The Journey through Trauma - Gretchen Schmelzer
The Body Keeps the Score - Bessel van der Kolk
In an Unspoken Voice and Waking the Tiger - Peter Levine
The Body Remembers - Babette Rothschild
COUPLES/RELATIONSHIP
We Do - Stan Tatkin
Wired for Love - Stan Tatkin
Relationship Rx (audiobook) - Stan Tatkin
Attached - Amir Levine & Rachel Heller
The New Rules of Marriage - Terry Real
Eight Dates - John Gottman & Julie Schwartz Gottman
Perfect Love, Imperfect Relationships - John Welwood
MINDFULNESS
When Things Fall Apart - Pema Chodron
Mindsight - Dan Siegel
Buddha's Brain - Rick Hanson
The Power of Now - Eckhart Tolle
Radical Acceptance - Tara Brach
Wherever You Go There You Are - Jon Kabat-Zinn
A Mindfulness-Based Stress Reduction Workbook - Bob Stahl
The Mindfulness and Acceptance Workbook for Anxiety - John Forsyth & Georg Eifert
The Mindful Path to Self-Compassion - Chris Germer & Sharon Salzberg
Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff
GENERAL
It's Not Always Depression - Hilary Jacobs Hendel
All About Love - bell hooks
The Power of Showing Up, No-Drama Discipline, & The Whole Brain Child - Daniel Siegel
Clarity & Connection - Yung Pueblo
PARTS/EGO STATES WORK
Self-Therapy - Jay Early
No Bad Parts - Richard Schwartz
Introduction to the Internal Family Systems Model - Richard Schwartz
Parts Work, An Illustrated Guide to Your Inner Life - Tom Holmes
SEXUAL ABUSE HEALING
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse - Ellen Bass & Laura Davis
Allies in Healing - Laura Davis (for partners of survivors)
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse - Wendy Maltz
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma - Staci Haines
Guided visualization: Light Stream (6:27 min)
The Light Stream technique is a guided visualization that helps to reduce stress and chronic and acute pain. It promotes a sense of resource, well-being, and grounding. It is often used in EMDR and is helpful for anxiety, depression, somatic symptoms, and pain.
Guided relaxation
(13:14 min)
Guided relaxation: Shoulder & Neck Release (8:17 min)
A guided relaxation session that is similar to progressive relaxation and yoga nidra. This practice is helpful for sleep and general relaxation.
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