Welcome! Are you ready to take a step toward the life that you have always imagined? Toward lasting change and more ease and freedom? My goal is to create a relationship built on safety, trust, and hope, allowing you to connect, listen and respond from your authentic self - the part of you that is, in its essence, innately good, healthy, and whole. 

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My skill as a psychotherapist is not just from my training and experience working with individuals in diverse settings, it also comes from having a lifetime of rich experiences that have asked me to grow and change. Learning how to soften into the hard places continues to humble me and I have seen both sides of the healing journey through my education, training, and personal exploration of therapy, yoga, and mindfulness. I know the courage it takes to dive deep into the places that hold pain, fear, and anxiety, and am honored to support others in their own healing journey.

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I work with individuals seeking support for a variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition. My approach integrates relational, somatic, mindfulness-based and trauma-informed therapies that allow for exploration of experience and lasting change.

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I am a psychotherapist, certified yoga instructor, life partner, mother, friend, and dog lover. And, when not working, you are just as likely to find me enjoying hikes on the beautiful Colorado trails as dancing and singing along at local concerts. My favorite things include walks through fragrant pine forests with my four-legged friend, stepping outside my comfort zone, spending quality time with my husband and two kids who are now young adults(!), and recharging my spirit through silence and in nature. 

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